RECOVERY CENTRE GUIDE

Gday!

Thanks for booking into our recovery centre! Below is all the information you’ll need on how to enter the facility and enjoy!

SAUNA AND ICE BATH INFO

Our recovery centre is fully self sufficient, if you are on a membership or session pack you will receive an email each week with a new code for the digital lock, so please make sure you keep an eye out for this.

Please make sure you still book in via the app!

    •    Unlock the gate using the weekly code

    •    Grab ONE TOWEL PER PERSON from  the towel rack.

    •    If using the ice bath remove the black cover and the the wooden lids carefully.

    •    Place the towel on the seat to sit on on the sauna

    •    Before ice bath please shower and use the soap provided - Ensure all soap is washed off before entering the ice bath

    •    ONCE YOU FINISH PLEASE:

    •    Use the siv in the ice bath to scoop out any hair etc.

    •    Place covers back on ice bath

    •    Place towels in the basket

    •    Turn off lights

    •    Lock gate using padlock

    •    Any issues please call Cal on 0499161087

What to wear - If you haven’t just done a workout, then we suggest wearing swimwear in the Sauna and Ice Bath. If you have just finished a workout - then your activewear is fine, just remember to use the shower and soap provided inside Steam Lodge before going in.

What to bring - Bring a extra towel if you require two and your water bottle. We will have towels provided but bring yours just incase you'd like to head home wrapped up!

Any other info? Yep - we suggest not taking your electronic devices into the sauna - this thing gets hot! 

Access to the Sauna and Ice Bath is at the back of The Movement Fitness.

Also - this membership and the weekly code is for you only, please do the right thing  and do not bring your own guests. Feel free to purchase a drop in for whoever you what would like to bring :) 

If you have any questions at all please contact Shelby (0417998688) or Cal (0499161087)

ENJOY!