Personal Training at The Movement
Personal Training at The Movement
Start your Personal Training journey with us!
Looking to increase your fitness levels? Perhaps you haven't moved in a while due to an injury? Do you get puffed from a 500m run? Or have you been doing the same exercise for three years and you aren't seeing results? Or are you too scared to even think about exercising? Or do you have an injury that has prevented you from getting started?
Everyone starts their fitness journey differently - no two people are the same. We want to support your journey by designing a program that you will be able to sustain and one that will allow you to smash your goals and feel the best you’ve ever felt!
Whether it be to build strength, lose body fat, move injury free or get back into fitness after becoming a parent we are confident that we have someone on our team to make this a great experience for you!
There is no better way to get results than with a personalised program!
Let’s meet our team - click on their image to be directed to their social pages or send us an email
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Shelby Foster is the driving force behind The Movement Fitness, a place where you belong, and a community of like-minded individuals come together to support one another in their fitness journeys. With a passion for creating a nurturing fitness environment, Shelby has redefined what it means to be part of a fitness community.
Shelby's background in competitive team sports has instilled in her the spirit of camaraderie and teamwork. She's not just a coach; she's your ultimate teammate. Her ability to foster a sense of unity and belonging among her clients is what sets her apart. Shelby understands that achieving your fitness goals is not a solitary journey, and she's here to ensure you have the support you need every step of the way.
Whether you're new to the fitness world or a seasoned pro, Shelby is here to guide you. Her sessions are designed to leave you feeling invigorated and stronger after every workout. She tailors her approach to your unique needs and goals, ensuring that you get the most out of each session.
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With a fitness journey spanning 5 years, I'm Somer Jones, the founder of SJPT+. My fitness philosophy is simple: prioritise fun while getting it done. I'm all about creating 100% tailor-made programs for you, aligning with your unique goals and needs.
Join me, and you'll not only learn and grow but also be inspired to reach new heights you've never explored before. With SJPT+, the journey itself becomes something to love. I'm a pocket rocket filled with love and care for every client.
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Adam is a certified Personal Trainer whose passion is helping people reach their highest potential, both physically and mentally. With a background in strength, conditioning and sports specific training, Adam’s favourite way to train is that of a hybrid athlete, combining endurance with strength, conditioning and power training.
Through Adam’s experience he has recognised that mindset is our most valuable asset and that we can improve our mental health by optimising our physical health through exercise, nutrition and mindfulness practice.
Adam specialises in working with kids and adolescents to help them develop health and fitness habits. He’s passionate about instilling these practices at an early age to make a lasting difference to the course of their lives!
He enjoys working with clients of all ages and abilities and is here to help those either just getting started on their wellness journey, right through to athletes looking to maximise their performance!
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At Odyssey our vision is to provide the best service possible through education, mentorship & shared resources with every individual on their personal journey to regaining a fulfilled, empowered & physically free life free of pain. Through accountability & guidance equipping each client with the necessary skill set to manage life’s ups & downs that come as part of living a healthy & active lifestyle. Ready to get started on your journey to a lifetime of pain free movement!
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Before becoming a revered fitness coach and mentor, Cal Foster made a name for himself as a professional CrossFit athlete. His journey in the world of competitive fitness equipped him with a deep understanding of the physical demands of sports and the importance of peak performance. Cal's athletic background is the cornerstone of his coaching philosophy, making him uniquely qualified to guide athletes in their quest for success.
Cal firmly believes that knowledge of movement mechanics and a strong foundation in sports are the keys to outperforming your opponents.
