WELCOME TO THE MOVEMENT RECOVERY CENTRE BY STEAM LODGE SAUNA’S.
Those who have enjoyed a session in our sauna or ice bath facilities will agree that incorporating these into your routine is an incredible way to relax and unwind, whether it’s post-class, after a long day, or before heading home. At The Movement Fitness, we are committed to providing you with the best tools and environment for your health and wellness journey.
Join us at The Movement Fitness and experience the transformative benefits of our sauna and ice bath facilities. Your body and mind will thank you.
EACH SESSION gives you up to 60 mins in our Sauna and Ice Bath.
What to wear? If you haven't just done a workout, then we suggest wearing swimwear in the Sauna and Ice Bath. If you have just finished a workout - then your activewear is fine, just remember to use the shower provided inside Steam Lodge before going in and bring some loose clothes to pop on after!
A towel will be provided for you in the sauna but please bring your own towel of you require one after showering.
Please remember to shower before every ice bath
If you have any questions at all please contact Shelby (0417998688) or Cal (0499161087)
PRICES & BOOKINGS -
FOLLOW THE LINK TO BOOK YOUR RECOVERY SESSION. EACH SESSION WILL GIVE YOU UP TO 60 MINS TO USE THE SAUNA & ICE BATH -
A single RECOVERY SESSION - $30 (FILTER THE PROGRAMS TO - “RECOVERY”
5 PACK of RECOVERY SESSIONS - $143
10 PACK of RECOVERY SESSIONS - $273
20 PACK of RECOVERY SESSIONS - $510
For those who LOVE to RECOVER, we recommend our STEAM LODGE UNLIMITED MEMBERSHIP - $45 PER WEEK
** As a member of The Movement Fitness you have access to a discounted unlimited membership! Head over to our MEMBERSHIP page to check it out!
Our sauna can be booked for five people at one time. See below for the timetable of sessions, you’ll also be able to see if someone is booked into a timeslot. Booking one pass will not give you exclusive use of the Steam Lodge. If you would like exclusive use please email info@themovementfitness.com.au
Head over to read up on the benefits of Sauna’s and Ice Baths x