Teenage athletes have a unique set of nutritional needs. Balancing school, training, and social life can be challenging, and getting the right fuel is essential to keeping energy high, supporting recovery, and promoting long-term health. Here’s a guide to help young athletes fuel their bodies effectively to thrive in sports and beyond.

Hey there, 20-year-old Shelby,

As you stand at the crossroads of youth and adulthood, there are a few things I'd like to share with you…